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nutrition

Resources

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One of the most powerful lifestyle interventions is the application of a whole-food, plant-based (WFPB) eating pattern that’s based predominantly on a variety of minimally-processed vegetables, fruits, whole grains, legumes, nuts and seeds. It’s one of the best ways to prevent, treat and even reverse many chronic diseases.

 

While many recognize WFPB eating as the 'north star' of chronic disease treatment, it's important to recognize the each person is their own health journey as is their progression across the dietary spectrum.

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Lifestyle Medicine week nutrition resources from Veg'n Out & @rayshealthyways

Check back to see this list grow everyday!

           Cleansing & Detoxing Your Life
           Counting Colors vs. Calories
           Reading Ingredient Lists vs. Nutritional Labels
           Local Survival Guide to Eating Out Healthy



           Healthy Recipes to Make At Home

           Kitchen Staples Resource Guide
           Lifestyle Medicine Week Shopping List
           Blending Green Smoothies at Home
           Mac and Cheese - Hold the Cheese
           Not Your Mama's Lentil Loaf
           Pesto Gnocchi
           Elixir & Mocktail Recipes


           Food is Medicine

           
Protein
           Fiber
           
Carbohydrates
           Natural Sugar
           Herbs
           Magnesium
           Salt/Sodium
           Additives & Flavorings
           Caffeine
           Processed Sugar

 

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podcasts
 

  • The Proof with Simon Hill

  • Nimai Delgado

  • No Meat Athlete Radio

  • Nutrition Facts with Dr. Greger

  • Mastering Diabetes Audio Experience

  • Plantstrong

  • Healthy Living with Chef AJ

  • Gut Health Gurus Podcast

  • Andy Galpin on YouTube

Documentaries to watch
 

Resources for kids, teens & Parents
 

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