One of the most powerful lifestyle interventions is the application of a whole-food, plant-based (WFPB) eating pattern that’s based predominantly on a variety of minimally-processed vegetables, fruits, whole grains, legumes, nuts and seeds. It’s one of the best ways to prevent, treat and even reverse many chronic diseases.

 

While many recognize WFPB eating as the 'north star' of chronic disease treatment, it's important to recognize the each person is their own health journey as is their progression across the dietary spectrum.