According to the American College of Lifestyle Medicine (ACLM), optimizing the six pillars of Lifestyle Medicine can address up to 80% of chronic disease cases, and using this approach to population care has the potential to arrest the decades-long rise in prevalence of chronic conditions and their burdensome costs. 

The hardest part of kicking off healthy habits can be getting started. Use the following resources across the six pillars of Lifestyle Medicine to take steps to incorporate better health and wellness into your lifestyle.