JUNE 5-10, 2023
Because what you do, day in and day out, matters for your health
Click on the following pillars of Lifestyle Medicine to learn more.
nutrition
Local healthy eats, published recipes & educational content
Exercise
Get up & move with free group classes the whole family can enjoy
stress
Incorporate stress relief practices & selfcare into your regular routine
risky substances
Learn tips & tricks to limit your exposure to risky & hidden substances
sleep
Assess, track and change your sleeping habits with best-practice support
relationships
Connect with the Lake Nona community & feed your soul
Dr. Eric Schrimshaw,
PhD, Chair of Department of Population Health Sciences at UCF College of Medicine, Professor of Medicine, Principle Investigator for the Lake Nona Life Project
Events: Lifestyle Medicine Week - Kickoff
Dr. Dexter W. Shurney,
MD, MBA, MPH, FACLM
President, Blue Zones Wellbeing Institute
Events: Plant-Based Nutrition Panel Discussion (Moderator)
Dr. Sharon Wasserstrom,
M.D.
Events: Plant-Based Nutrition Panel Discussion
Dr. Michael Klaper,
Dr. Amber Orman,
MD, DipABLM
Dr. Shivam Joshi,
Dr. Monica Aggarwal
Katherine G. Yannucci,
NAMA Certified Ayurvedic Practitioner, Global Retreat Leader, Master Reiki Practitioner, E-RYT 500
Event: Lunch & Learn: Stress Management/ Emotional Wellbeing (Monday)
Cait Rainey,
Health Coach, Writer, Speaker. Teacher of Yoga, Meditation, Sound Healing, Qigong & Ceremony, and Founder of Conscious Nona.
Events: Lunch & Learn: Conscious Social Connections & Risky Substances (Thursday)
Anna Valdes
EdD, CSCS, ACSM-EP
Events: Lunch & Learn: Exercise is Medicine - How to Increase your lifespan
Timaree Hagenburger,
MPH, RDN
Events: The Power of Plants – Exploring Homemade Salad Dressings, Juices & Veggie-Centric Meals
Ashley Swanson-Torres,
Owner of Veg'n Out
Mary Lu Williams,
M.S. RDN, LDN, and the Chief of Nutrition and Food Service for the Orlando VA Healthcare System
Kristina Grabnickas,
ARNP, Certified Sleep Coach, MSN
Events: Sleep for the Soul: Where Dreams Happen
Chip Bryant, Vaudevillian Silent Clown
Events: Listening with Your Eyes Comedy Show
Join Our Lifestyle Medicine Week Experts
Dr. Lisa Miller, PharmD
Rethinking Drinking - Alcohol & Midlife Womens' Health
Tyler Riley, UCF College of Medicine
Lifestyle Assessment & Results
Melyssa Allen, Mind Body Thrive
Author & Lifestyle Medicine Coach
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